Tai Chi - Qi Gong

The Internal Arts of Health and Wellbeing

Tai Chi and Qi Gong are compatible traditional internal arts that have been around for hundreds of years and are practiced by millions of people due to their overall health benefits.

The objective of both of these arts is to develop one’s natural energy and improve total health and well-being and ultimately achieve harmony in mind, body, and spirit.

Tai Chi

Tai Chi is a great therapeutic art that has been medically proven to offer various health benefits. It is for anyone who would like to stay healthy, strong, and move with grace and ease as they get older. Slow movements and relaxation are distinctive features of its practice. In addition to all of its health benefits it is important to note that Tai Chi is a traditional martial art that could be effective for self-defense with proper instruction and regular practice. Every movement has applications for self-defense.

Qi Gong

Qi Gong is an internal art similar to Yoga. It involves mental, physical, and meditative training by using specific traditional postures, exercises, and techniques. The goal is to strengthen the body, sharpen the mind, and lift up the spirit with the ultimate objective of developing ones’ natural energy to improve total well-being.

Medically Proven Benefits of Tai Chi & Qi Gong

Although the practice of Tai Chi and Qi Gong is slow and gentle and does not leave you breathless, it addresses the key components of fitness, muscle strength, flexibility, balance, and aerobic. There is growing evidence supported by medical research and studies that this mind-body practice has considerable value in treating and preventing many health issues.

Medically Proven Benefits

Helps alleviate joint pain
Builds strength in muscles
Helps Increase bone density
Improves respiratory function
Helps reduce blood sugar level
Strengthens the immune system
Enhances flexibility, balance, and agility
Builds endurance and increases energy level
Excellent activity for stress relief and proven to lower blood pressure

I took Kenpo in high school, but could not continue after going off to college. I had an interest in getting back into some style of martial arts, especially once I started working as a police officer. Unfortunately, life’s demands caused me to put it off for several more years. I finally decided to research different schools, and different styles of martial arts. I wanted to learn a style that was practical and useful in real life and (law enforcement) situations. I looked into several schools in Medina and Summit counties. After finding the Combat CFMA website, meeting with Sifu Louis, and visiting the school, I knew I found what I was looking for. First, the system that Sifu Louis teaches is perfect for all aspects and ranges of combat. I have learned stand up and ground fighting, as well as weapons fighting and defenses, since the first class. The styles and movements are scientific, yet so simplistic and economic. More importantly, they work! I have effectively used techniques and skills at work without having to think about it. Second, Sifu Louis has a heart of gold and truly cares about each person’s ability to protect themselves. He is a huge supporter of the law enforcement community and understands the types of combat situations we face. I’m truly grateful for finding Combat CFMA. My only regret is not finding it sooner.

- Scott
Law Enforcement / Detective

I have been studying under Sifu Louis for over 6 years. I was looking for a fighting style that translates well to a real life combat scenario. Combat CFMA is so much more than I expected. As a student, we are trained in all ranges of combat and prepared for multiple attackers. Sifu’s unique style has taught me striking, trapping, grappling, locking and takedown skills. I am 57 years old so you are not too old to learn! The skills translate well at any age. Sifu is very impressive as an instructor accredited in multiple martial arts, but is also a great person reflected in the spirit in which he teaches. All skills are taught in a safe environment regardless of gender, age or skill set. I am so happy that I gave Combat CFMA a try. I achieved my black belt this year and have made many friends along the way. If you want to learn an art that prepares you for real life, come in for a visit. You will have fun, learn a great skill and develop friendships too.

- Don G.
Mortgage & Banking - V.P. of National Operations

Rehabbing and getting back to normal daily activities has been difficult for me after spinal surgery. I have found that Tai Chi works my mind and body through slow, gentle, constant motion. Under Sifu Kamille Louis’ instruction, using progressive muscle relaxation, meditative deep breathing and strengthening stances of Tai Chi, I am stronger, more flexible, have better balance and endurance. Most important to me is I have less pain and stiffness as the movements restore my mind and body connection.

- Sharon McClelland
RN, LSW, CCM

When looking for a place to begin training in martial arts, my husband and I looked at several places, and really liked what we saw with the unique style of training at Combat CFMA. I started with my husband in the adult class, and our children started in the youth class. At first, I was intimidated and did not know if this was something I would be able learn. But with the expert help and advice of Sifu Louis, I found myself addicted, and martial arts quickly became a huge part of our lives. I can't say enough good things about Sifu Louis and his combat system. The styles he teaches are practical and realistic for all ranges of fighting, including weapons. The skills I, and my children, have learned have given us greater confidence and improved our self-esteem. His system is very empowering for women and children, and I now trust my abilities to defend myself. Sifu Louis has a great way of making the kids' class fun while also teaching discipline. I like that he always stresses safety while learning so that no one gets hurt while training. If you have the desire to learn, and better yourself mentally and physically, Sifu Louis, and the rest of the Combat CFMA family will provide you with the tools to achieve that.

- Annie R.
Proud Wife and Mother

Since starting Tai Chi with Sifu Louis I’ve noticed my strength, balance and mobility have been improving. I feel re-energized. I walk out of my session feeling refreshed. It’s like I took 30 years off my age! I love this Tai Chi class!

- Jo-Anne
Retired

Sifu Louis and Guro Brenda- we want to thank you for being such excellent teachers. Your love and patience show through in everything you do. We not only consider you teachers but also friends of our family. Meera is loving her class. Just recently she said, "The teachers are so nice. Only 4 more sleeps and then I go to Lil Ninjas!". She is so excited!

- Nancy D.
Proud Grandmother

This is a remarkable martial arts class, one where you can learn some of the best fighting techniques available and excel regardless of your natural coordination levels or prior experience. The Louis Kali Combat System is tailor made to fit the individual’s body mechanics and natural flow of energy. Learning this system has greatly improved my overall confidence as well as being a great way to stay in shape and reduce daily work stress.

- Matt B.
Auditor

Sifu Louis Kali Combat System is the most effective and complete martial art system that I have ever trained in. It is highly practical and deals with the real world. It offers realistic solutions to real life confrontations. The training spans from simple self-defense moves to sophisticated wooden dummy form and techniques. The best thing that I love about the art is that it is very versatile and it covers all ranges of fighting in empty hand as well as weapon, and Sifu maintains a reality-based approach to training and implementation at all times in every class. In my opinion, there is nowhere else you can experience this type of full spectrum of martial arts training.

- Phil L.
Personal Trainer
Previous Full Contact Fighter

Sifu Louis has taught me not only martial arts and Kali Combat, but also what loyalty, respect, and trust really mean. There has only been a very few select people that has had an influence in my life and I am proud to say Sifu Louis is one of them. I cannot express enough how much influence he has had on me and my family. I am both thankful and humbled to call Sifu Louis my teacher and my friend.

- Fred M.
Business Owner
USMC 1989-1993