Babcock Ranch Florida Tai Chi Classes
The Art of Tai Chi
Tai Chi has been around for hundreds of years and is practiced by millions of people worldwide. It is a great therapeutic art that has been medically proven to offer many benefits. Tai Chi classes offer a gentle way to exercise that involves physical and meditative training, by utilizing specific traditional exercises, postures, and techniques.
Some of the benefits of Tai Chi martial arts classes include improved balance and flexibility, reduced stress, enhanced relaxation, increased muscle strength and endurance, better cardiovascular health, and improved immune function. Tai Chi also helps with pain management, arthritis, and overall mental well-being.
The goal is to strengthen the body, sharpen the mind, and lift the spirit, with the ultimate objective of developing one’s natural energy to improve total well-being.
Sifu Louis enjoys sharing the beauty and benefits of the art of Tai Chi with anyone who is looking to improve their overall health and wellness. Classes are conducted in a way that allows people of various physical abilities and experiences to get maximum benefits from each practice.
The exercises, postures, and techniques are low impact, and performed at a slow pace to ensure safety for all. The training will not leave you breathless, however it will improve your fitness level, mobility, strength, balance, flexibility, and coordination.
Senior Tai Chi Classes
Senior Tai Chi Classes are exceptionally beneficial for older adults due to the gentle and low-impact nature of the art. Combat CFMA makes it easy to start and suitable for varying levels of physical ability. The slow, flowing movements of Tai Chi promote balance, flexibility, and strength, which are crucial for maintaining mobility and vitality.
Head Instructor
Sifu Kamille Louis is the owner and head instructor of Combat CFMA. He is a Grandmaster level instructor with over 40 years of teaching experience and is certified in 10 different arts.
Join Us Today
The benefits are countless, and the class is taught in a relaxed, fun, safe, and welcoming environment, and it considers factors such as age, physical condition, and skill level. Tai Chi Classes for Beginners are very popular and a perfect place to start. No special preparation or equipment is needed, simply come in and join us, and enjoy the beautiful art of Tai Chi.
No Contract, No Hidden Fees - Contact us for Schedule and Pricing
Tai Chi Classes in Babcock Ranch Florida
Combat CFMA Serves Babcock Ranch Florida and the surrounding communities of Alva, Fort Myers, North Fort Myers, and Punta Gorda.