Tai Chi
Tai Chi is a great therapeutic art that has been medically proven to offer many health benefits. It involves physical and meditative training, by utilizing specific traditional exercises, postures, and techniques. The goal is to strengthen the body, sharpen the mind, and lift-up the spirit, with the ultimate objective of developing ones’ natural energy to improve total well-being.
This fun low impact class will not leave you breathless, however it will help you stay healthy and improve your strength, mobility, fitness, balance, flexibility, and coordination.
The Instructor
Sifu Kamille Louis is the owner and head instructor of Combat CFMA. He is a Grandmaster level instructor with over 40 years of teaching experience and is certified in 10 different arts.
Sifu enjoys sharing the beauty and benefits of the art of Tai Chi with anyone that is looking to improve their overall health and wellness. Classes are conducted in a way that allows people of various physical abilities and experiences to get maximum benefits from each practice.
Sifu Louis is certified in the following arts:
JKD - WING CHUN - SANSHOU - SILAT - KALI - ARNIS - FMA - JIU JITSU - TAI CHI - QI GONG
Instructors
- Head Instructor - Sifu Kamille Louis
- Full Instructor - Guro Brenda Louis