Sanshou
Practical Chinese Kung Fu Martial Art
Sanshou also known as Sanda translates roughly to “free Hand”, “free fighting”. Sanshou is not seen as a style by itself but rather a free art that combines self-defense and combat applications from various traditional Chinese Kung Fu Arts. It is a mixture of kickboxing including the usage of elbows and knees, kick-catches, takedowns, throws, sweeps, locks, and even ground work.
Today there are three types of Sanshou, military, civilian self-defense, and combat sport with rules similar to MMA. There is no one standard curriculum for Sanshou-Sanda, however there are common elements such as kickboxing striking techniques, leg catches, sweeps and throws.