Tai Chi is a great therapeutic art that has been medically proven to offer various health benefits. It is for anyone who would like to stay healthy, strong, and move with grace and ease as they get older. Slow movements and relaxation are distinctive features of its practice. Tai Chi is considered an internal art. It involves mental, physical, and meditative training by using specific traditional postures, exercises, and techniques. The goal is to strengthen the body, sharpen the mind, and lift up the spirit with the ultimate objective of developing ones’ natural energy to improve total well-being.
Performed by millions worldwide every day, Tai Chi is known as the gentle way to exercise. Although the practice of Tai Chi is slow and gentle and does not leave you breathless, it addresses the key components of fitness: muscle strength, flexibility, balance, and aerobic. Movements may be done while walking, standing, or sitting.
Having said all that, the question remains, does Tai Chi help to prevent and fight Covid-19?
There is growing evidence supported by medical research and studies that this mind-body practice has considerable value in treating and preventing many health issues. Further study will be needed to fully evaluate and confirm the potential benefits of Tai Chi in fighting disease and/or viruses as they relate to the immune system. However, since the practice involves moving slowly and mindfully, there’s little chance of harm when done correctly under a qualified instructor.
At its root, Tai Chi is about treating the whole person and enhancing the balance and cross communication between the body’s systems. It has a promising effect in preserving and improving many areas of health, especially in older adults.
Whether you’re interested in trying Tai Chi to help with a chronic health issue or deal with the stress of everyday life, Tai Chi, if taught properly under a qualified certified instructor and with regular practice, can be a great complement to other ways of healthy living and rehabilitation.
In a time when people are looking for ways to reduce stress, stay active and exercise safely during the Covid-19 pandemic, Tai Chi proves to be a safe, effective way to stay healthy; physically, mentally and emotionally.
*Please be advised that these techniques of exercise meditations are not to be used as an alternative to professional medical treatment. Any physical or mental disorders should be diagnosed prior to training.
About Sifu Louis
Sifu Kamille Louis is, the owner of Combat CFMA. An accomplished martial artist with over 35 years of experience, Sifu Louis is a certified instructor in 10 different martial arts. Sifu Louis teaches students on a daily basis and shares his vast knowledge and skill with youth and adults. His love of the martial arts and those he teaches is evidenced by his ongoing training and his committed, loyal students. Sifu Louis is grateful to have the opportunity to positively influence those who train with him and is actively working on the Combat CFMA Virtual Academy to serve those who seek his knowledge both nationally and internationally.