Tai Chi is a great therapeutic art that has been medically proven to offer many health benefits. It is for anyone who would like to stay healthy, strong, and move with grace and ease as they get older. Slow movements and relaxation are distinctive features of its practice. It is an internal art similar to Yoga and involves mental, physical, and meditative training utilizing specific traditional postures, exercises, and techniques. If practiced on regular basis Tai Chi will strengthen the whole body; lower, upper, as well as the core muscles of the back and abdomen, in addition it will sharpen the mind, and help lift up the spirit. The objective of the art is to develop ones natural energy and improve total health and well-being and ultimately achieve harmony in mind, body, and spirit. Although Tai Chi is slow and gentle and does not leave you breathless, it addresses the key components of fitness, muscle strength, flexibility, balance, and aerobic. There is growing evidence supported by various medical research and studies that this mind-body practice has noticeable value in treating and preventing many health problems. Here are some examples: It helps alleviate joint pain and builds strength in muscles, better balance which results in remarkable decreases in falls, increases bone density, improves respiratory function, builds endurance, increases energy level, helps reduce blood sugar level, strengthens the immune system, lowers blood pressure, and last but not least it is an excellent activity for stress relief. With all these benefits no wonder that millions of people practice tai chi on regular basis. It is estimated that Tai Chi has the largest group of practitioners in the world compared to any other form of exercise and it continues to gain in popularity. Perhaps you should give it a try!
- Sifu/Guru: Kamille Louis